Looking for community amongst other blog readers

How many times in a day do you want to do things and just can’t get the energy to do it? Before I get too far into this post I must clarify- I KNOW that the “energy” I’m talking about is actually my struggle with executive functioning. If you’re new to my blog, my nameContinue reading “Looking for community amongst other blog readers”

Starting a Podcast: The h(OT) take

Today I took the energy and the adrenaline I had after work and finally took the big step I was nervous to take for so long – I published my first episode of my podcast ! When I started hosting placements for occupational therapy and occupational therapy assistant students, I started realizing how limited ourContinue reading “Starting a Podcast: The h(OT) take”

Reflecting on how much I love my role as a non traditional OT

January Yoga playlist

I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”

Movement breaks for kids – getting through your virtual school day

If you have a child, you know that sometimes they can have TONS of energy that needs to be burned throughout the day. This is not a new thing, but with more kids in virtual school again this year due to the second (or third) wave of the pandemic, managing your child’s energy is moreContinue reading “Movement breaks for kids – getting through your virtual school day”