As an Occupational therapist, one of the things I like to explore with my clients every couple months is visualization. As meditation can be quite difficult for most of my clients that struggle with keep still or focusing for long, I prefer creating calming visualizations to engage their imaginations and help them focus on theContinue reading “Quiet rain guided visualization”
Tag Archives: yoga
Looking for community amongst other blog readers
How many times in a day do you want to do things and just can’t get the energy to do it? Before I get too far into this post I must clarify- I KNOW that the “energy” I’m talking about is actually my struggle with executive functioning. If you’re new to my blog, my nameContinue reading “Looking for community amongst other blog readers”
Starting a Podcast: The h(OT) take
Today I took the energy and the adrenaline I had after work and finally took the big step I was nervous to take for so long – I published my first episode of my podcast ! When I started hosting placements for occupational therapy and occupational therapy assistant students, I started realizing how limited ourContinue reading “Starting a Podcast: The h(OT) take”
A little nature therapy xo
A little about me 🥰
Diving deeper into affirming practice as an OT
Self care 🥰
Reflecting on how much I love my role as a non traditional OT
January Yoga playlist
I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”
Be Your Own Sunshine 