“You’re young, what do you have to be anxious about?” As a young adult, we constantly are told that anxiety came with life experience and massive responsibilities. Because we were young and “only had to worry about” school, we didn’t have stress. If you had to take care of a family, finance a house, worryContinue reading “Acknowledging and validating the experience of anxiety in children and teens.”
Tag Archives: yoga
Yoga is often the worst advice; words from a yoga instructor
Did you click on this blog as an avid yoga practitioner or a passionate yoga teacher to defend the practice of yoga? Did you see this title and get defensive about the power of yoga for all bodies? Or have you had an experience in which yoga was wrongly or inappropriately recommended to you andContinue reading “Yoga is often the worst advice; words from a yoga instructor”
Social media accounts to follow this week
If you don’t know me, I am a huge fan of social media and have been really active on social media during this time of COVID quarantine. As someone who has lived in a couple different cities, has friends from all over the place, and loves connecting with people, instagram is my go to avenueContinue reading “Social media accounts to follow this week”
A little bit about me
Hi there! Thank you for clicking on that little link and coming into this new world for me. I never thought that I would be the person to start a blog… but then again I never thought I would be doing many of the things I do today. I’m starting this blog in the midstContinue reading “A little bit about me”