January is clearly over, so Bloganuary is over as well, but I did like this blog prompt even if I didn’t post about it on time! Day 12’s Bloganuary prompt was: What chore do you find the most challenging to do? On the day that I started writing this post (January 12th of course), IContinue reading “Productivity at home and challenging chores”
Tag Archives: coping skills
Coffee date catch up – 2022 wrap up
In 2020 I started my Coffee date catch up posts as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I don’t actually follow the numbers of people that read these posts, and maybe no one even reads them, but theyContinue reading “Coffee date catch up – 2022 wrap up”
Looking for community amongst other blog readers
How many times in a day do you want to do things and just can’t get the energy to do it? Before I get too far into this post I must clarify- I KNOW that the “energy” I’m talking about is actually my struggle with executive functioning. If you’re new to my blog, my nameContinue reading “Looking for community amongst other blog readers”
Play a little every day 🥰🍁
Play a little every day 🥰🍁
Reflecting on how much I love my role as a non traditional OT
First book of the 2022 book club 🥰
Coffee date catch up – new jobs and new realizations
A couple weeks ago I decided to start a Coffee date catch up post (you can read the first one here), as a way to connect with my readers a bit deeper, and to give myself a moment to reflect on my own thoughts about the past week! Last post got a bit of excitementContinue reading “Coffee date catch up – new jobs and new realizations”
Breathing strategies for you and your child
Whether you hear it from a therapist, your yoga instructor, a friend, or your child’s teachers, I am sure you have heard about breathing strategies before. As an occupational therapist and yoga instructor, I can definitely attest to the benefits of deep breathing to help with calming you and your child. First, let’s talk aboutContinue reading “Breathing strategies for you and your child”
Understanding Childhood Trauma
A while back I wrote a blog post about anxiety in childhood and teens from a webinar I took through the Institute of Child Psychology (see blog here). Every so often, they offer a free one hour webinar about various topics, and a few weeks ago I was able to take the webinar on understandingContinue reading “Understanding Childhood Trauma”
Be Your Own Sunshine 