psychology – Be Your Own Sunshine

Understanding Childhood Trauma

A while back I wrote a blog post about anxiety in childhood and teens from a webinar I took through the Institute of Child Psychology (see blog here). Every so often, they offer a free one hour webinar about various topics, and a few weeks ago I was able to take the webinar on understandingContinue reading “Understanding Childhood Trauma”

Challenge by choice; understanding fear and when to follow our intuitions.

There are times in our lives when we are faced with situations that we can’t move through, things that we can’t take on, or people that we can’t face because we are overcome with fear. Sometimes fear can be rational, like feeling scared about going into the forest without any wilderness training and potentially comingContinue reading “Challenge by choice; understanding fear and when to follow our intuitions.”