Be Your Own Sunshine
Bringing together yoga, occupational therapy, and passion to make change and live our best lives.
Welcome to my blog! This space will be a mix of my passions, experiences, and reflections. I am an occupational therapist with specialized skills in coaching, yoga instructor, reiki practitioner, artist, community connector, fiancee and cat mama. My hopes is that I can start to connect with other people who share my values and passions, create connections and potentially some cool stuff together, and begin to post interviews with different people so that we can all come together to share knowledge.
I look forward to sharing my experiences and research, and connecting with people through this blog and seeing where this journey will take me! Feel free to contact me to connect, ask questions, leave feedback, or follow me on social media to continue the conversation!
Latest from the Blog
I’m sure we’ve all played or heard of that silly little game called Among us (if you’re like me, you’ve played it A LOT during this past year as a way to connect virtually with friends). The concept is pretty simple, there are a bunch of crewmates on a space ship and depending on theContinue reading “There’s an imposter among us?”
This will be my third coffee catch up post (check out the second and first one here), as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I thought that this post might be a nice way to wrap up 2020Continue reading “Coffee date update – COVID holidays and 2020 reflections”
A couple weeks ago I decided to start a Coffee date catch up post (you can read the first one here), as a way to connect with my readers a bit deeper, and to give myself a moment to reflect on my own thoughts about the past week! Last post got a bit of excitementContinue reading “Coffee date catch up – new jobs and new realizations”
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