Be Your Own Sunshine
Bringing together yoga, occupational therapy, and passion to make change and live our best lives.
Welcome to my blog! This space will be a mix of my passions, experiences, and reflections. I am an occupational therapist with specialized skills in coaching, yoga instructor, reiki practitioner, artist, community connector, fiancee and cat mama. My hopes is that I can start to connect with other people who share my values and passions, create connections and potentially some cool stuff together, and begin to post interviews with different people so that we can all come together to share knowledge.
I look forward to sharing my experiences and research, and connecting with people through this blog and seeing where this journey will take me! Feel free to contact me to connect, ask questions, leave feedback, or follow me on social media to continue the conversation!
Latest from the Blog
As an Occupational Therapist, I am constantly learning and seeking out opportunities to grow. Yesterday I took a course through the Centre for ADHD Awareness Canada , in which we talked about Sleep and ADHD. The Centre for ADHD Awareness Canada (CADDAC) is a national, not for profit, organization that provides leadership and support dedicatedContinue reading “Let’s talk about…Sleep and ADHD”
If you have met an occupational therapist, chances are you experienced a small part of our scope of practice in the one context you met them in. Perhaps your elderly parent or grandparent was in the hospital after a surgery and their occupational therapist helped recommend some grab bars for their shower or a walkerContinue reading “What skills do Occupational Therapists bring to your life?”
With COVID numbers rising steadily in North America, many workplaces are keeping their employees at home and some companies, such as Shopify, have told employees they will be working from home for the foreseeable future. While scrolling through LinkedIn, as I do quite a bit these days looking for a more full time position, IContinue reading “Should we be implementing Work From Home dress codes?”
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