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Be Your Own Sunshine

Bringing together yoga, occupational therapy, and passion to make change and live our best lives.

Welcome to my blog! This space will be a mix of my passions, experiences, and reflections. I am an occupational therapist working with mainly children with autism, anxiety and adhd, but I also work with children, teens and adults with a variety of different strengths and needs! I work in the outdoors using nature as my co-therapist, and I am ALWAYS learning and growing to keep up with the ever changing challenges and strengths of my clients and so that I can support my placement students! My hopes is that I can start to connect with other people who share my values and passions, create connections and potentially some cool stuff together, and begin to post interviews with different people so that we can all come together to share knowledge.

I look forward to sharing my experiences and research, and connecting with people through this blog and seeing where this journey will take me! Feel free to contact me to connect, ask questions, leave feedback, or follow me on social media to continue the conversation!

Latest from the Blog

Day 3 summer gratitude journal – Small lessons

Day 3 of my summer gratitude challenge! Even though it is only 3 days into the 30 days, I am celebrating sticking to this commitment for this long (the amount of gratitude journals I have around my house that I’ve forgotten about is sinister). I am continuing with my approach of self compassion and being…

30 Day summer Gratitude journal challenge

It’s my first summer not working in the day program I used to work at and I am slowly building up my own business, which means my days look much different lately. I have more time to rest and do things that are good for my body, heart and mind. I am trying to fill…

Day 2 summer gratitude journal – What’s your song of the summer

Day 2 of my summer gratitude challenge! If you missed day 1, you can click here to go back to that page! I’m trying to be flexible in my expectations of journalling so that it is ok if I miss a day, so if you join late that’s ok! I wanted to get back into…

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If you are in Ontario and would like to book a virtual OT session with me, check out my website at SunshineOT.ca or feel free to send me an email below if you would like to connect!

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