
Be Your Own Sunshine
Bringing together yoga, occupational therapy, and passion to make change and live our best lives.
Welcome to my blog! This space will be a mix of my passions, experiences, and reflections. I am an occupational therapist working with mainly children with autism, anxiety and adhd, but I also work with children, teens and adults with a variety of different strengths and needs! I work in the outdoors using nature as my co-therapist, and I am ALWAYS learning and growing to keep up with the ever changing challenges and strengths of my clients and so that I can support my placement students! My hopes is that I can start to connect with other people who share my values and passions, create connections and potentially some cool stuff together, and begin to post interviews with different people so that we can all come together to share knowledge.
I look forward to sharing my experiences and research, and connecting with people through this blog and seeing where this journey will take me! Feel free to contact me to connect, ask questions, leave feedback, or follow me on social media to continue the conversation!
Latest from the Blog
Day 7 summer gratitude journal – you are so special!
This is day 7 of my summer gratitude journal challenge! Today my friend and I went to the renaissance fair to check it off her bucket list and I loved it so much more than I thought! It was such a lovely experience, so many people dressed up and happy to enjoy their special interest…
Day 6 summer gratitude journal – just joy 🩷
This is day 6 of my summer gratitude journal challenge and It has been a big practice for me to push myself to actually journal regularly. It feels nice though to be able to write down and reflect on positive things (almost like I’m an occupational therapist who encourages gratitude practices for my clients….)! Sometimes…
Day 5 summer gratitude journal – Thank goodness you’re here!
This is day 5 of my summer gratitude journal challenge and thank you for being here with me! Today was an easy journal day as I just felt such gratitude at the end of the day which started off with lots of anxiety. I am an occupational therapist and starting off with new clients gives…
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If you are in Ontario and would like to book a virtual OT session with me, check out my website at SunshineOT.ca or feel free to send me an email below if you would like to connect!