Be Your Own Sunshine
Bringing together yoga, occupational therapy, and passion to make change and live our best lives.
Welcome to my blog! This space will be a mix of my passions, experiences, and reflections. I am an occupational therapist with specialized skills in coaching, yoga instructor, reiki practitioner, artist, community connector, fiancee and cat mama. My hopes is that I can start to connect with other people who share my values and passions, create connections and potentially some cool stuff together, and begin to post interviews with different people so that we can all come together to share knowledge.
I look forward to sharing my experiences and research, and connecting with people through this blog and seeing where this journey will take me! Feel free to contact me to connect, ask questions, leave feedback, or follow me on social media to continue the conversation!
Latest from the Blog
Click here to read the announcement for this new program rollout ****Disclaimer: I am writing this purely to try to communicate to people what the news is saying and trying to bring together as much information about it as I can. I have many opinions on Autism funding, the Conservative government, and Canadian healthcare inContinue reading “Ford’s Ontario autism program with “needs based” services”
We did it you guys, we made it to the end of our first month of 2021! This will be my first coffee catch up post of the new year, as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. AsContinue reading “Coffee date catch up – One month into 2021”
If you have a child, you know that sometimes they can have TONS of energy that needs to be burned throughout the day. This is not a new thing, but with more kids in virtual school again this year due to the second (or third) wave of the pandemic, managing your child’s energy is moreContinue reading “Movement breaks for kids – getting through your virtual school day”
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