Be Your Own Sunshine
Bringing together yoga, occupational therapy, and passion to make change and live our best lives.
Welcome to my blog! This space will be a mix of my passions, experiences, and reflections. I am an occupational therapist with specialized skills in coaching, yoga instructor, reiki practitioner, artist, community connector, fiancee and cat mama. My hopes is that I can start to connect with other people who share my values and passions, create connections and potentially some cool stuff together, and begin to post interviews with different people so that we can all come together to share knowledge.
I look forward to sharing my experiences and research, and connecting with people through this blog and seeing where this journey will take me! Feel free to contact me to connect, ask questions, leave feedback, or follow me on social media to continue the conversation!
Latest from the Blog
Coffee date catch up – A whole new world
In 2020 I started my Coffee date catch up posts as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I don’t actually follow the numbers of people that read these posts, but they have served as a nice check inContinue reading “Coffee date catch up – A whole new world”
Simple nature activities for your child’s development
Back in March, I started working with a private practice providing Occupational Therapy group programming out in a nature setting (see my block post about starting this job here). Based in a busy city, sometimes it is hard for families to get out of their mid city apartments or houses that may not have theContinue reading “Simple nature activities for your child’s development”
Make your goals SMART (for you)!
At the beginning of a new time period, whether that’s a new year, new school year, beginning of a new quarter (in business) etc, people often talk about setting goals. Sometimes these goals can seem inspiring and motivating. For others, setting goals seems like a big scary impossible thing to do… usually because we feelContinue reading “Make your goals SMART (for you)!”
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Be Your Own Sunshine 