About Me

My name is Kristina. I am a daughter, a sister, a cat mom, and a fiancee to my beautiful girlfriend Sydney. I’m a yoga instructor, a dancer, and Occupational therapist. I’m a community connector. I believe in seeing all people’s strengths, and connecting them with the people they need to meet to help them grow outside of their relationship with me. I’ve always been the person people go to for a listening ear, for a shoulder to lean on. I believe that everyone has the right to be met with compassion and empathy, and should be celebrated for the individual gifts they bring to the world. I believe in the importance of community, engagement in activities that bring you joy, passion, excitement and meaning, and treating everyone with respect and kindness.

As an occupational therapist, I work from an evidence based practice which means I love reading and learning, and I love sharing what I learn with people around me. From being raised by a family of teachers, I find myself always drawn to teaching and sharing information – which I think is more important these days than ever. Through my writing, I hope to do my best to be educational, passionate, to bring a little sunshine to your day, and to empower you to be your own sunshine in your life. xo

Connect with me on my social media !

Tweets are linked to the right –>

I teach yoga virtually through The Pink Studio Toronto (click here to register!)

Follow my instagram at b.your.own.sunshine

%d bloggers like this: