Occupational therapy is all about the balance of work, play and relaxation in order to create a live of quality and wellbeing. Often times our modern society fixates a lot on productivity in work, volunteering, home life etc, and our stress levels can fly through the roof. Self care and mindfulness are important practices toContinue reading “Mindful relaxation technique – Progressive Muscle Relaxation”
Category Archives: Guided Visualizations
Enchanted Forest guided meditation for kids
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Enchanted Forest guided meditation for kids”
Summer guided visualization 🏖️
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Summer guided visualization 🏖️”
Snowy morning guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, at the facility I work in, when the winter hits itContinue reading “Snowy morning guided visualization”
Quiet rain guided visualization
As an Occupational therapist, one of the things I like to explore with my clients every couple months is visualization. As meditation can be quite difficult for most of my clients that struggle with keep still or focusing for long, I prefer creating calming visualizations to engage their imaginations and help them focus on theContinue reading “Quiet rain guided visualization”
Sensory Garden Guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sensory Garden Guided visualization”
Sunshine guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sunshine guided visualization”
Beach guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Some of my clients are non mobileContinue reading “Beach guided visualization”
Rainy day guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, today was rainy, slushy and windy – a difficult combination toContinue reading “Rainy day guided visualization”
Be Your Own Sunshine 