This morning I checked my email for the Bloganuary day 8 prompt and it was “How far back in your family tree can you go?” My immediate response was DAMN that’s a big prompt! My aunt has been trying to create a family tree for years past our immediate extended family and it’s been hardContinue reading “What makes up a family in 2023”
Tag Archives: joy
Choosing joy everyday✨
I think this is one of my favourite prompts so far because it aligns with everything I want my life to be ✨ Day 5 prompt is “what brings you joy in life?” Over the last couple years, with getting into the pandemic and starting my journey in the Occupational therapy profession, I started recognizingContinue reading “Choosing joy everyday✨”
I just needed to share one photo from our wedding shoot 🥰
Sensory Garden Guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sensory Garden Guided visualization”
Coffee date catch up – One month into 2021
We did it you guys, we made it to the end of our first month of 2021! This will be my first coffee catch up post of the new year, as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. AsContinue reading “Coffee date catch up – One month into 2021”
Play time – it’s not just all fun and games!
As an occupational therapist that works with pediatric clients, daycare supply teacher and volunteer with Camp Oochigeas (where the power of camp and “being a kid” is celebrated through inclusive programming for children experiencing childhood cancer), I believe strongly in the power of play. As a new occupational therapist, parents of my clients were apologeticContinue reading “Play time – it’s not just all fun and games!”
Be Your Own Sunshine 