I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”
Tag Archives: self love
Trying a new Leisure activity ☺️
Celebrate the little things while validating your unhappy feelings
Celebrating the little things
Welcome to my blog if you haven’t been here before! My name is Kristina, I am an Occupational therapist in Ontario, Canada! I work with children and young adults at a day program on an outdoor property. I have spent the last 6 months working there and have found how important the lessons that IContinue reading “Celebrating the little things”
Expanding my knowledge as a nature based therapist
View on the way home from work
Little winter walk with friends for mental health ❤️
Neurodiversity within OT
Breathe in the beauty
Coffee date catch up – A whole new world
In 2020 I started my Coffee date catch up posts as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I don’t actually follow the numbers of people that read these posts, but they have served as a nice check inContinue reading “Coffee date catch up – A whole new world”
Be Your Own Sunshine 