Self compassion is the practice of extending the same kindness, care, and understanding to yourself that you would offer a good friend. Instead of self esteem where you may feel good about yourself only when you have hit certain checkpoints or goals (ex: my self esteem goes up when I have worked out more andContinue reading “Self compassion Guided Meditation”
Tag Archives: healing
The Healing Power of Arts and Crafts for Mental Health
Occupational therapists (OTs) frequently incorporate arts and crafts into our therapeutic practices, recognizing the powerful role these activities can play in supporting mental, emotional, and physical well-being. In occupational therapy, the primary focus is on helping individuals perform everyday activities or “occupations” that are meaningful and important to them. Arts and crafts can be anContinue reading “The Healing Power of Arts and Crafts for Mental Health”
Be Your Own Sunshine 