Controversial opinion: COVID quarantine taught me how to be ok without being productive… I’ve learned how to relax

Sensory Garden Guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sensory Garden Guided visualization”

Book Review: The Big Worry Day

If there’s one thing about me, it’s that I love a good childrens book. Coming into our home and looking at our shelves, you would think that we have children! Since my vision of my life has moved from becoming a mother to living childfree, my childrens book collection has become super focused on teachingContinue reading “Book Review: The Big Worry Day”

Sunshine guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sunshine guided visualization”

Grounded to Grow; the beauty of connecting with like OT minds

I’ve been practicing as an Occupational Therapist since 2019, and since I started, I’ve had quite a few different experiences on different teams. As Occupational therapists, we often find ourselves working in teams with either lots of other OTs where the field is developed and there are specific guidelines and frameworks for our specific job,Continue reading “Grounded to Grow; the beauty of connecting with like OT minds”