Today’s Quote of the day comes from an incredible woman, Maya Angelou. It’s a famous quote that I’m sure is not new to you, but it is forever relevant and today came up in my reflection as I explore my new role as an Occupational therapist who just started her own private practice. “I’ve learnedContinue reading “Quote of the Day”
Tag Archives: depression
How to build a morning or evening routine
As the new year begins, people are often jumping into setting big goals and making intentions for big changes. Often times if you have finished off the previous year in a less than energetic emotional state, this may seem way to optimistic and peppy. This year let’s try things that are a little smaller andContinue reading “How to build a morning or evening routine”
Energy conservation and Occupational therapy
In the hustle and bustle of modern life, much of our society values hard work and what is known as “hustle culture”. We are blasted on social media with people promoting multiple streams of income, becoming influencers, having a side hustle…. and whether you want to be a millionaire or just manage to afford theContinue reading “Energy conservation and Occupational therapy”
Be Your Own Sunshine 