It’s been A LONG WHILE since I’ve actually posted a Bloganuary post – and I have no excuse or big reason to share. One of my goals for 2023 is to try to continue habits that bring me joy while being gentle with myself around consistency. So for example, working out even if I’ve missedContinue reading “Reflecting on dream jobs and current dreams”
Tag Archives: canada
How are you spending your weekend ?
Conquering (and accepting) fears
It’s a sunny Sunday while I’m writing this, which means I’m in a great cozy mood and also quite positive today. In that cozy mood, reflection is something I really like to do, and because I’m feeling so positive (that vitamin D tho!), I’m feeling quite proud and loving towards myself. Day 15’s Bloganuary challengeContinue reading “Conquering (and accepting) fears”
🎵If I had a *billion(ish)* dollars, if I had a *billion(ish)* dollars🎵
If you’re following Bloganuary; you know that I am back tracking a bit. My weekdays were packed this first week back to work, so I fell behind, but as per my commitment to the blog (Aka to myself) I want to try to keep on track! So here is day 13’s prompt, what would youContinue reading “🎵If I had a *billion(ish)* dollars, if I had a *billion(ish)* dollars🎵”
Did a little dance workout and am happy as can bee🐝
Bloganuary day 14: travelling ❤️
It has been QUITE the first week back to work, so I have neglected ALL posts for Bloganuary and I’m a bit sad about it! But it is the weekend, and as my New Year’s resolution revolves around gentleness with self (as you’ll read in one of the missed posts from this week that I’llContinue reading “Bloganuary day 14: travelling ❤️”
Looking forward to some me time after my client today 🥰
Redefining success for self care
It’s week two of January 2023, which means we’re rolling into that time of year where people who may have made resolutions for the new year start feeling the pressure. We’re back to reality after the holidays and the big things you may have wanted to change may look scarier than they did on JanuaryContinue reading “Redefining success for self care”
What makes up a family in 2023
This morning I checked my email for the Bloganuary day 8 prompt and it was “How far back in your family tree can you go?” My immediate response was DAMN that’s a big prompt! My aunt has been trying to create a family tree for years past our immediate extended family and it’s been hardContinue reading “What makes up a family in 2023”
Quiet rain guided visualization
As an Occupational therapist, one of the things I like to explore with my clients every couple months is visualization. As meditation can be quite difficult for most of my clients that struggle with keep still or focusing for long, I prefer creating calming visualizations to engage their imaginations and help them focus on theContinue reading “Quiet rain guided visualization”
Be Your Own Sunshine 