Starting a Podcast: The h(OT) take

Today I took the energy and the adrenaline I had after work and finally took the big step I was nervous to take for so long – I published my first episode of my podcast ! When I started hosting placements for occupational therapy and occupational therapy assistant students, I started realizing how limited ourContinue reading “Starting a Podcast: The h(OT) take”

First published article! Psychotherapy in Occupational Therapy

As someone who has trouble with reading and comprehension, I never thought I would be involved in publishing scientific literature as part of my professional career. After completing my Occupational Therapy masters degree , I was offered a position as a research assistant by one of the professors I very much admire. This research wasContinue reading “First published article! Psychotherapy in Occupational Therapy”

Beach guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Some of my clients are non mobileContinue reading “Beach guided visualization”

Reviewing the Habit Tracker app after the first week

Over the past couple years after graduating, moving into an apartment with my (now) fiancée, and working as a newly licensed occupational therapist through a global pandemic, I’ve fallen off of every habit I’ve ever made. As I completed my masters degree, I worked out and practiced yoga multiple times a week, I cleaned myContinue reading “Reviewing the Habit Tracker app after the first week”