Tag Archives: love

The perfect birthday cake

It’s day 28 of Bloganuary and although I’ve missed quite a few days, I have to admit I’ve actually posted way more than I expected to! As it’s the weekend, I am back for day 28, and the prompt is describing your perfect birthday cake. I thought I’d share this ideal birthday shot of myContinue reading “The perfect birthday cake”

Conquering (and accepting) fears

It’s a sunny Sunday while I’m writing this, which means I’m in a great cozy mood and also quite positive today. In that cozy mood, reflection is something I really like to do, and because I’m feeling so positive (that vitamin D tho!), I’m feeling quite proud and loving towards myself. Day 15’s Bloganuary challengeContinue reading “Conquering (and accepting) fears”

Redefining success for self care

It’s week two of January 2023, which means we’re rolling into that time of year where people who may have made resolutions for the new year start feeling the pressure. We’re back to reality after the holidays and the big things you may have wanted to change may look scarier than they did on JanuaryContinue reading “Redefining success for self care”

What makes up a family in 2023

This morning I checked my email for the Bloganuary day 8 prompt and it was “How far back in your family tree can you go?” My immediate response was DAMN that’s a big prompt! My aunt has been trying to create a family tree for years past our immediate extended family and it’s been hardContinue reading “What makes up a family in 2023”

Quiet rain guided visualization

As an Occupational therapist, one of the things I like to explore with my clients every couple months is visualization. As meditation can be quite difficult for most of my clients that struggle with keep still or focusing for long, I prefer creating calming visualizations to engage their imaginations and help them focus on theContinue reading “Quiet rain guided visualization”

Bloganuary – day 4

It’s been a busy day and I almost forgot that Bloganuary was happening! But I’m determined to continue building my habits and following along with my goals. So after a busy day of work and relaxing and just getting back from a candlelight jazz concert, day 4’s prompt is: What is a treasure that hasContinue reading “Bloganuary – day 4”

Kicking off the new year with the Bloganuary challenge ❤️

Happy new year everyone! Welcome to 2023 and to day one of bloganuary ! I hope you are breathing calmly and not putting too much pressure on yourself for your first day of 2023! I am excited to challenge myself with 31 days of blogging in January to remind myself that what I have toContinue reading “Kicking off the new year with the Bloganuary challenge ❤️”