If you’re new to my blog, welcome! My name is Kristina and I am an Occupational therapist! While I do some private work on the side, My full time job is at a nature based day program with clients ranging from 3-41years old with a variety of different abilities and needs. I have worked hardContinue reading “The power of a supportive workplace”
Tag Archives: mindfulness
Taking a sick day 🌈🤍
Self love / self care evening ❤️
Birdwatching with the cats 🕊️
Snowy morning guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, at the facility I work in, when the winter hits itContinue reading “Snowy morning guided visualization”
Date night paint night 🎨
Anger themed pediatric occupational therapy session
Conquering (and accepting) fears
It’s a sunny Sunday while I’m writing this, which means I’m in a great cozy mood and also quite positive today. In that cozy mood, reflection is something I really like to do, and because I’m feeling so positive (that vitamin D tho!), I’m feeling quite proud and loving towards myself. Day 15’s Bloganuary challengeContinue reading “Conquering (and accepting) fears”
Did a little dance workout and am happy as can bee🐝
Bloganuary day 14: travelling ❤️
It has been QUITE the first week back to work, so I have neglected ALL posts for Bloganuary and I’m a bit sad about it! But it is the weekend, and as my New Year’s resolution revolves around gentleness with self (as you’ll read in one of the missed posts from this week that I’llContinue reading “Bloganuary day 14: travelling ❤️”