Tag Archives: mindfulness

The power of a supportive workplace

If you’re new to my blog, welcome! My name is Kristina and I am an Occupational therapist! While I do some private work on the side, My full time job is at a nature based day program with clients ranging from 3-41years old with a variety of different abilities and needs. I have worked hardContinue reading “The power of a supportive workplace”

Snowy morning guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, at the facility I work in, when the winter hits itContinue reading “Snowy morning guided visualization”

Conquering (and accepting) fears

It’s a sunny Sunday while I’m writing this, which means I’m in a great cozy mood and also quite positive today. In that cozy mood, reflection is something I really like to do, and because I’m feeling so positive (that vitamin D tho!), I’m feeling quite proud and loving towards myself. Day 15’s Bloganuary challengeContinue reading “Conquering (and accepting) fears”

Bloganuary day 14: travelling ❤️

It has been QUITE the first week back to work, so I have neglected ALL posts for Bloganuary and I’m a bit sad about it! But it is the weekend, and as my New Year’s resolution revolves around gentleness with self (as you’ll read in one of the missed posts from this week that I’llContinue reading “Bloganuary day 14: travelling ❤️”