Day 2 of my summer gratitude challenge! If you missed day 1, you can click here to go back to that page! I’m trying to be flexible in my expectations of journalling so that it is ok if I miss a day, so if you join late that’s ok! I wanted to get back into journalling in a low barrier way, so I have sought out a bunch of different questions and will be trying to do this in 30 days in a row… will it happen that way? I don’t know but it’s ok if it takes more time. It’s just trying that matters !
I’m going to also add a random photo that brings me joy each day (inspired by my social worker friend and a program she used to run when we worked together)
I shared a link to my video I shared below, but here are the journal prompts written out:
- I am grateful for ______ because ______
- Something I am looking forward to today or tomorrow is __________
- What is a popular song you enjoy and why do you like it?
I’ll have up a larger post shortly that I will link here eventually that will take you to each day of journal prompts and a larger piece on the benefits of gratitude journalling so stay tuned! The prompts will evolve slightly over time too so if you have any suggestions of styles of questions please let me know! And in the meantime, I’m grateful for you!
Be Your Own Sunshine 
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