Breathing strategies for you and your child

Whether you hear it from a therapist, your yoga instructor, a friend, or your child’s teachers, I am sure you have heard about breathing strategies before. As an occupational therapist and yoga instructor, I can definitely attest to the benefits of deep breathing to help with calming you and your child. First, let’s talk aboutContinue reading “Breathing strategies for you and your child”

Acknowledging and validating the experience of anxiety in children and teens.

“You’re young, what do you have to be anxious about?” As a young adult, we constantly are told that anxiety came with life experience and massive responsibilities. Because we were young and “only had to worry about” school, we didn’t have stress. If you had to take care of a family, finance a house, worryContinue reading “Acknowledging and validating the experience of anxiety in children and teens.”

Reflecting on the importance of moments of boredom amongst busy lives

Gabrielle Walters has been on my list of blogs I check regularly since I started writing, and the other day she shared the lessons that embracing boredum has given to her during this pandemic. I relate strongly to her experience of constantly being consumed with things during the day, and usually LOVING not having aContinue reading “Reflecting on the importance of moments of boredom amongst busy lives”