January Yoga playlist

I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”

COVID and learning occupational balance

If you have gone to school to become an occupational therapist, you’ll have heard the term “occupational balance”. Occupational balance is when your time throughout the day if balanced well between self care, leisure and productivity. When there is an significant imbalance, this can contribute to issues in your health. An example, for anyone notContinue reading “COVID and learning occupational balance”

#OTalk 14th Dec 2021 – How Neurodivergent-affirming models of practice benefit all — OTalk

In my final year of my Occupational therapy Masters’ degree, my friends and I went to the National OT conference put together by the Canadian Association of Occupational Therapists. During the conference I re-activated my Twitter account from my undergrad years to follow the live tweets, and realized how much action there is from theContinue reading “#OTalk 14th Dec 2021 – How Neurodivergent-affirming models of practice benefit all — OTalk”