Tag Archives: relaxation

Productivity at home and challenging chores

January is clearly over, so Bloganuary is over as well, but I did like this blog prompt even if I didn’t post about it on time! Day 12’s Bloganuary prompt was: What chore do you find the most challenging to do? On the day that I started writing this post (January 12th of course), IContinue reading “Productivity at home and challenging chores”

Quiet rain guided visualization

As an Occupational therapist, one of the things I like to explore with my clients every couple months is visualization. As meditation can be quite difficult for most of my clients that struggle with keep still or focusing for long, I prefer creating calming visualizations to engage their imaginations and help them focus on theContinue reading “Quiet rain guided visualization”

Coffee date catch up – 2022 wrap up

In 2020 I started my Coffee date catch up posts as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I don’t actually follow the numbers of people that read these posts, and maybe no one even reads them, but theyContinue reading “Coffee date catch up – 2022 wrap up”

Sensory Garden Guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sensory Garden Guided visualization”

Sunshine guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sunshine guided visualization”

Beach guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Some of my clients are non mobileContinue reading “Beach guided visualization”

January Yoga playlist

I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”