January Yoga playlist

I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”

Self care means giving yourself permission to pause…. GUILT FREE.

*** I would like to start this with a little clearing – from the time that I started writing this post, I have sought out an online therapist through Ink Blot Therapy and will be meeting with a therapist tonight to discuss my own mental health. I thought this was important to add here becauseContinue reading “Self care means giving yourself permission to pause…. GUILT FREE.”