Tag Archives: COVID
Reflection for self growth and mental health
As it is October, we celebrate Occupational Therapy month in Canada! I had loads of plans to share lots of information this month about OT, but I am on vacation in beautiful BC for a few more days and haven’t had much of a chance to do so. So My goal is to extend theContinue reading “Reflection for self growth and mental health”
Finding ways to get adult tasks done 🤟🏻
Planning for my first airplane trip after COVID 🙏🏻
It’s been almost exactly 3 years since I’ve been on an airplane. I’m sure this is not a big shock to anyone; many people don’t fly frequently, but these 3 years obviously were very different, and a lot has changed since then. Before COVID, I had what I called “plane anxiety”; I would get nervousContinue reading “Planning for my first airplane trip after COVID 🙏🏻”
Starting a Podcast: The h(OT) take
Today I took the energy and the adrenaline I had after work and finally took the big step I was nervous to take for so long – I published my first episode of my podcast ! When I started hosting placements for occupational therapy and occupational therapy assistant students, I started realizing how limited ourContinue reading “Starting a Podcast: The h(OT) take”
The power of soft friendships
As an individual with anxiety and difficulty with sensory challenges, coming out of COVID isolations have been super hard for me. I have truly come to realize how much I find myself masking (Masking is a process by which an individual changes or “masks” their natural personality to conform to social pressures, abuse or harassment –Continue reading “The power of soft friendships”
Be Your Own Sunshine 