Today’s self care post comes from a different space. Yesterday’s post above was about working through challenges to do nice things; my neon green manicure is still bringing me so much joy today 🙂 Today’s overall theme was giving myself grace. This morning I woke up and needed extra time than I had planned toContinue reading “Day 3 of my self care challenge”
Tag Archives: health
10 day self care challenge
A little different than my usual post, so perhaps I’ll re-introduce myself if new humans find me! Hi! My name is Kristina, I am an Occupational therapist from Ontario Canada! As much as my blog revolves mostly around my role as an OT, I am so much more than that and am trying to findContinue reading “10 day self care challenge”
Quote of the Day 💚
Today’s quote of the day comes as I am on a long weekend between the transition from summer camp programming to more structured “school year” programming at work! At the outdoor facility I work at as an Occupational Therapist, our day programs look different during summer vs school year. In the summer the biggest goalContinue reading “Quote of the Day 💚”
Heading home from my nature OT retreat 🌻🫶🏻
Grounded to Grow: professional exploration in Occupational Therapy
The countdown is on! In less than a week I’ll be flying to the United States to meet up with 24 other nature based Occupational Therapists for a weekend of connection and professional development. Last year, four OTs got together and created this love child event in which occupational therapists that practice in nature couldContinue reading “Grounded to Grow: professional exploration in Occupational Therapy”
Self compassion challenge
Happy day everyone! I posted this on my Instagram account and I thought I’d share this here as a bit of an interactive conversation starter! In one of my previous Quote of the Day posts I shared a bit about self compassion and how we can incorporate that more in our lives instead of selfContinue reading “Self compassion challenge”
Quote of the Day💛
Today’s quote of the day I found online somewhat randomly while looking for ideas for a blog post, but very much matches the past weekend. Today’s quote is a reminder that your emotions are valid, whether positive or not, and that it is ok not to be ok. This is true for all scenarios andContinue reading “Quote of the Day💛”
Be Your Own Sunshine 