Happy day everyone! I posted this on my Instagram account and I thought I’d share this here as a bit of an interactive conversation starter! In one of my previous Quote of the Day posts I shared a bit about self compassion and how we can incorporate that more in our lives instead of selfContinue reading “Self compassion challenge”
Tag Archives: health
Quote of the Day💛
Today’s quote of the day I found online somewhat randomly while looking for ideas for a blog post, but very much matches the past weekend. Today’s quote is a reminder that your emotions are valid, whether positive or not, and that it is ok not to be ok. This is true for all scenarios andContinue reading “Quote of the Day💛”
Nature based occupations
New reading👌🏻🦋
Therapy tools for a pediatric therapist
The health benefits of bird watching
As a kid, I was never an outdoor girl. I had a hard time coping with the weather, and I didn’t know how to connect with the outdoors….unless I was out in nature. I have very clear memories of pretending to be tired to get out of gardening with my family, and helping teachers atContinue reading “The health benefits of bird watching”
The power of a supportive workplace
If you’re new to my blog, welcome! My name is Kristina and I am an Occupational therapist! While I do some private work on the side, My full time job is at a nature based day program with clients ranging from 3-41years old with a variety of different abilities and needs. I have worked hardContinue reading “The power of a supportive workplace”
Self care and boundaries
Productivity at home and challenging chores
January is clearly over, so Bloganuary is over as well, but I did like this blog prompt even if I didn’t post about it on time! Day 12’s Bloganuary prompt was: What chore do you find the most challenging to do? On the day that I started writing this post (January 12th of course), IContinue reading “Productivity at home and challenging chores”
Snowy morning guided visualization
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, at the facility I work in, when the winter hits itContinue reading “Snowy morning guided visualization”
Be Your Own Sunshine 