Tag Archives: mindfulness

Day 7 of my self care challenge: back to basics

It’s Sunday! My favourite day for self care as I feel like I can really make a difference in my week by actively choosing activities to prepare myself for my week. I just recently realized the power of saving my Sunday for me. I try my best not to plan much for Sundays so thatContinue reading “Day 7 of my self care challenge: back to basics”

Day 6 of my Self care challenge: practicing self regulation and self compassion

If you’ve been following along my self care challenge, or if you’re new to this post, 6 days ago I decided to challenge myself to 10 days of self care activities. The hope was to care for myself in this transition between programs at work, and to get into routines of self care…. But it’sContinue reading “Day 6 of my Self care challenge: practicing self regulation and self compassion”

Day 5 of my Self care challenge: completing passion projects

Five days ago I was inspired to challenge myself to 10 days of self care, with the hopes to start setting myself up for a good pattern of self care for the new school year. I really just intended to share it in blog posts to normalize self care looking different than fancy spa activities.Continue reading “Day 5 of my Self care challenge: completing passion projects”

Day 2 of my Self Care challenge: learning about myself 🤍

Yesterday I decided to give myself a 10 day self care challenge! The post is linked down below, but basically I am going to try to intentionally do nice things for myself all this week to remind myself of how important I am. It seems that this challenge is also starting to open up myContinue reading “Day 2 of my Self Care challenge: learning about myself 🤍”

10 day self care challenge

A little different than my usual post, so perhaps I’ll re-introduce myself if new humans find me! Hi! My name is Kristina, I am an Occupational therapist from Ontario Canada! As much as my blog revolves mostly around my role as an OT, I am so much more than that and am trying to findContinue reading “10 day self care challenge”

Self compassion challenge

Happy day everyone! I posted this on my Instagram account and I thought I’d share this here as a bit of an interactive conversation starter! In one of my previous Quote of the Day posts I shared a bit about self compassion and how we can incorporate that more in our lives instead of selfContinue reading “Self compassion challenge”

OT book review: Interoception How I Feel

**As an Amazon Associate I earn from qualifying purchases** In August 2022, I went with my manager and another colleague on a very small nature based retreat run by Occupational Therapists. We flew out to Chicago and met 20 other OTs who utilize nature in their practice, and spent the weekend sharing stories and teachingContinue reading “OT book review: Interoception How I Feel”