Tag Archives: leisure

Summer guided visualization 🏖️

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Summer guided visualization 🏖️”

Falling back in love with reading after university

As a child, some of my fondest memories revolved around books and reading. When I was a small child, my mom would read me a bedtime story every night, which translated into us exploring various novels together as I got older. She fostered my love of reading and introduced me to many of the interestContinue reading “Falling back in love with reading after university”

Happy (and maybe not happy) holidays ❤️

I don’t usually post holiday related posts because I know it can be a difficult time for many, but I wanted to just share well wishes ❤️ Since COVID I’ve really shifted my outlook on the holiday season. Spending time trumps the gift giving for me, it always has been more important but this yearContinue reading “Happy (and maybe not happy) holidays ❤️”

Looking for community amongst other blog readers

How many times in a day do you want to do things and just can’t get the energy to do it? Before I get too far into this post I must clarify- I KNOW that the “energy” I’m talking about is actually my struggle with executive functioning. If you’re new to my blog, my nameContinue reading “Looking for community amongst other blog readers”

OT Multipurpose Activity – DIY Clay Beads

As an Occupational therapist working at a day program where my clients are between 3-35 years old, our biggest focus is making activities not only developmentally appropriate but also age appropriate. A lot of our older clients will go along with certain activities, but won’t really enjoy them or try their best if they aren’tContinue reading “OT Multipurpose Activity – DIY Clay Beads”