As an Occupational therapist, one of the things I like to explore with my clients every couple months is visualization. As meditation can be quite difficult for most of my clients that struggle with keep still or focusing for long, I prefer creating calming visualizations to engage their imaginations and help them focus on theContinue reading “Quiet rain guided visualization”
Tag Archives: therapy
Finding my voice – the purpose behind the practice of writing
I know it’s only been 6 days of Bloganuary, but I truly can’t believe I’ve blogged 6 days in a row. For me writing is something that doesn’t come naturally, so to write consistently is a feat on its own! Today’s Bloganuary prompt is “why do you write?” This was an interesting one to reflectContinue reading “Finding my voice – the purpose behind the practice of writing”
Bloganuary – day 4
It’s been a busy day and I almost forgot that Bloganuary was happening! But I’m determined to continue building my habits and following along with my goals. So after a busy day of work and relaxing and just getting back from a candlelight jazz concert, day 4’s prompt is: What is a treasure that hasContinue reading “Bloganuary – day 4”
Trying once again to move my body more intentionally… day 2
Coffee date catch up – 2022 wrap up
In 2020 I started my Coffee date catch up posts as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I don’t actually follow the numbers of people that read these posts, and maybe no one even reads them, but theyContinue reading “Coffee date catch up – 2022 wrap up”
Book review: (In)visible
Excuse the puppy marks, in all my years I’ve never had to replace a library book until now 😂 but dog treat aside, this was a good one I wanted to share ! Goodreads summary: Diagnosed with Tourette’s syndrome as a teenager, Adam, now a 26 year old freelance designer, attends his first meeting atContinue reading “Book review: (In)visible”
Re-Humanizing health care
As a child, I always wanted to be the person that changed lives. I wanted to be a teacher, a doctor, and as I grew up, I dreamed of working with children and youth in retreat type settings where we could learn about emotional and mental health self care. I wanted to make a trueContinue reading “Re-Humanizing health care”
Attempting to start a new self care routine ❤️
Happy (and maybe not happy) holidays ❤️
I don’t usually post holiday related posts because I know it can be a difficult time for many, but I wanted to just share well wishes ❤️ Since COVID I’ve really shifted my outlook on the holiday season. Spending time trumps the gift giving for me, it always has been more important but this yearContinue reading “Happy (and maybe not happy) holidays ❤️”
Be Your Own Sunshine 