As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Some of my clients are non mobileContinue reading “Beach guided visualization”
Tag Archives: occupational therapy
A little nature therapy xo
Habit tracker review
Reviewing the Habit Tracker app after the first week
Over the past couple years after graduating, moving into an apartment with my (now) fiancée, and working as a newly licensed occupational therapist through a global pandemic, I’ve fallen off of every habit I’ve ever made. As I completed my masters degree, I worked out and practiced yoga multiple times a week, I cleaned myContinue reading “Reviewing the Habit Tracker app after the first week”
Testing out this habit tracker app! How do you create your motivation?
Self care update
In a state of constant exhaustion and Self care
A little about me 🥰
Diving deeper into affirming practice as an OT
Book review: The Reason I Jump
****Note the language in this writing – I have been exploring story telling by autistic individuals, and many of the adults I have been listening to have shared that autism is a significant part of them as human beings, so they prefer to be referred to as Autistic people instead of People with Autism. ThisContinue reading “Book review: The Reason I Jump”
Be Your Own Sunshine 