Tag Archives: mindfulness

Quote of the Day💛

Today’s quote of the day I found online somewhat randomly while looking for ideas for a blog post, but very much matches the past weekend. Today’s quote is a reminder that your emotions are valid, whether positive or not, and that it is ok not to be ok. This is true for all scenarios andContinue reading “Quote of the Day💛”

Quote of the day 🧡

This morning I woke up not feeling the greatest, and was feeling down about “ruining the weekend” up North. Often times as an occupational therapist, I’ll catch myself not using the tools I preach so heavily in my sessions with my clients. I caught myself in that harsh mindset and remembered you’ve been teaching SELFContinue reading “Quote of the day 🧡”

Quote of the day❤️

Quotes are something I use very often in my occupational therapy practice, and one of my favourite blogs focuses on different quotes each week. So I thought it might be interesting to have a series about different quotes that can be related to occupational therapy and various mental health aspects. One of my favourite quotesContinue reading “Quote of the day❤️”

Cherishing the Magic of the Forest

If you are lucky enough to have walked through a forest, big or small, in your lifetime, you may have been lucky enough to experience the magic it holds. Hearing the word forest, you might be setting up a big expectation for this forest, that you had to have been hiking in the rainforest orContinue reading “Cherishing the Magic of the Forest”