Category Archives: General blogs

My experience working with Sensory Diets : What are they and How can you use one?

Before I get started with this blog, I wanted to link below the blog that I read that inspired the discussion of sensory diets on my blog. Please take a moment to read it, as the writer, Nikita, shares about Wilbarger’s sensory diet program and how the writer uses sensory diets (which I love becauseContinue reading “My experience working with Sensory Diets : What are they and How can you use one?”

OT Multipurpose Activity – DIY Clay Beads

As an Occupational therapist working at a day program where my clients are between 3-35 years old, our biggest focus is making activities not only developmentally appropriate but also age appropriate. A lot of our older clients will go along with certain activities, but won’t really enjoy them or try their best if they aren’tContinue reading “OT Multipurpose Activity – DIY Clay Beads”

January Yoga playlist

I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”

Coffee date catch up – True me

In 2020 I started my Coffee date catch up posts as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I don’t actually follow the numbers of people that read these posts, but they have served as a nice check inContinue reading “Coffee date catch up – True me”