Tag Archives: lifestyle

OT book review: Interoception How I Feel

**As an Amazon Associate I earn from qualifying purchases** In August 2022, I went with my manager and another colleague on a very small nature based retreat run by Occupational Therapists. We flew out to Chicago and met 20 other OTs who utilize nature in their practice, and spent the weekend sharing stories and teachingContinue reading “OT book review: Interoception How I Feel”

Summer guided visualization 🏖️

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Summer guided visualization 🏖️”

Falling back in love with reading after university

As a child, some of my fondest memories revolved around books and reading. When I was a small child, my mom would read me a bedtime story every night, which translated into us exploring various novels together as I got older. She fostered my love of reading and introduced me to many of the interestContinue reading “Falling back in love with reading after university”

Quote of the Day💛

Today’s quote of the day I found online somewhat randomly while looking for ideas for a blog post, but very much matches the past weekend. Today’s quote is a reminder that your emotions are valid, whether positive or not, and that it is ok not to be ok. This is true for all scenarios andContinue reading “Quote of the Day💛”