As an individual with anxiety and difficulty with sensory challenges, coming out of COVID isolations have been super hard for me. I have truly come to realize how much I find myself masking (Masking is a process by which an individual changes or “masks” their natural personality to conform to social pressures, abuse or harassment –Continue reading “The power of soft friendships”
Tag Archives: wellness
Creating ✨✨✨
A little nature therapy xo
Habit tracker review
Testing out this habit tracker app! How do you create your motivation?
Self care update
In a state of constant exhaustion and Self care
A little about me 🥰
Diving deeper into affirming practice as an OT
Book review: The Reason I Jump
****Note the language in this writing – I have been exploring story telling by autistic individuals, and many of the adults I have been listening to have shared that autism is a significant part of them as human beings, so they prefer to be referred to as Autistic people instead of People with Autism. ThisContinue reading “Book review: The Reason I Jump”
Be Your Own Sunshine 