Tag Archives: occupational therapy
Celebrating the little things
Welcome to my blog if you haven’t been here before! My name is Kristina, I am an Occupational therapist in Ontario, Canada! I work with children and young adults at a day program on an outdoor property. I have spent the last 6 months working there and have found how important the lessons that IContinue reading “Celebrating the little things”
Expanding my knowledge as a nature based therapist
View on the way home from work
Coffee date catch up – True me
In 2020 I started my Coffee date catch up posts as a way to connect a bit with my readers and to reflect on my own thoughts and experiences from the last little while. I don’t actually follow the numbers of people that read these posts, but they have served as a nice check inContinue reading “Coffee date catch up – True me”
Little winter walk with friends for mental health ❤️
Doing the most to self care during this time of so much unknown
Neurodiversity within OT
Breathe in the beauty
COVID and learning occupational balance
If you have gone to school to become an occupational therapist, you’ll have heard the term “occupational balance”. Occupational balance is when your time throughout the day if balanced well between self care, leisure and productivity. When there is an significant imbalance, this can contribute to issues in your health. An example, for anyone notContinue reading “COVID and learning occupational balance”
Be Your Own Sunshine 