Tag Archives: mindfulness

Reflection for self growth and mental health

As it is October, we celebrate Occupational Therapy month in Canada! I had loads of plans to share lots of information this month about OT, but I am on vacation in beautiful BC for a few more days and haven’t had much of a chance to do so. So My goal is to extend theContinue reading “Reflection for self growth and mental health”

Sunshine guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am currently focused on nature based therapy and how we can access the benefits of nature even if we can’t get out into nature itself. Sometimes a visualization doesn’t have to beContinue reading “Sunshine guided visualization”

Planning for my first airplane trip after COVID 🙏🏻

It’s been almost exactly 3 years since I’ve been on an airplane. I’m sure this is not a big shock to anyone; many people don’t fly frequently, but these 3 years obviously were very different, and a lot has changed since then. Before COVID, I had what I called “plane anxiety”; I would get nervousContinue reading “Planning for my first airplane trip after COVID 🙏🏻”

Starting a Podcast: The h(OT) take

Today I took the energy and the adrenaline I had after work and finally took the big step I was nervous to take for so long – I published my first episode of my podcast ! When I started hosting placements for occupational therapy and occupational therapy assistant students, I started realizing how limited ourContinue reading “Starting a Podcast: The h(OT) take”