Tag Archives: LGBTQ

Day 5 of my Self care challenge: completing passion projects

Five days ago I was inspired to challenge myself to 10 days of self care, with the hopes to start setting myself up for a good pattern of self care for the new school year. I really just intended to share it in blog posts to normalize self care looking different than fancy spa activities.Continue reading “Day 5 of my Self care challenge: completing passion projects”

Day 2 of my Self Care challenge: learning about myself 🤍

Yesterday I decided to give myself a 10 day self care challenge! The post is linked down below, but basically I am going to try to intentionally do nice things for myself all this week to remind myself of how important I am. It seems that this challenge is also starting to open up myContinue reading “Day 2 of my Self Care challenge: learning about myself 🤍”

10 day self care challenge

A little different than my usual post, so perhaps I’ll re-introduce myself if new humans find me! Hi! My name is Kristina, I am an Occupational therapist from Ontario Canada! As much as my blog revolves mostly around my role as an OT, I am so much more than that and am trying to findContinue reading “10 day self care challenge”

Grounded to Grow: professional exploration in Occupational Therapy

The countdown is on! In less than a week I’ll be flying to the United States to meet up with 24 other nature based Occupational Therapists for a weekend of connection and professional development. Last year, four OTs got together and created this love child event in which occupational therapists that practice in nature couldContinue reading “Grounded to Grow: professional exploration in Occupational Therapy”

Quote of the day 🧡

This morning I woke up not feeling the greatest, and was feeling down about “ruining the weekend” up North. Often times as an occupational therapist, I’ll catch myself not using the tools I preach so heavily in my sessions with my clients. I caught myself in that harsh mindset and remembered you’ve been teaching SELFContinue reading “Quote of the day 🧡”