It’s been A LONG WHILE since I’ve actually posted a Bloganuary post – and I have no excuse or big reason to share. One of my goals for 2023 is to try to continue habits that bring me joy while being gentle with myself around consistency. So for example, working out even if I’ve missedContinue reading “Reflecting on dream jobs and current dreams”
Tag Archives: Health and Wellness
Did a little dance workout and am happy as can bee🐝
Redefining success for self care
It’s week two of January 2023, which means we’re rolling into that time of year where people who may have made resolutions for the new year start feeling the pressure. We’re back to reality after the holidays and the big things you may have wanted to change may look scarier than they did on JanuaryContinue reading “Redefining success for self care”
Finding my voice – the purpose behind the practice of writing
I know it’s only been 6 days of Bloganuary, but I truly can’t believe I’ve blogged 6 days in a row. For me writing is something that doesn’t come naturally, so to write consistently is a feat on its own! Today’s Bloganuary prompt is “why do you write?” This was an interesting one to reflectContinue reading “Finding my voice – the purpose behind the practice of writing”
Choosing joy everyday✨
I think this is one of my favourite prompts so far because it aligns with everything I want my life to be ✨ Day 5 prompt is “what brings you joy in life?” Over the last couple years, with getting into the pandemic and starting my journey in the Occupational therapy profession, I started recognizingContinue reading “Choosing joy everyday✨”
Bloganuary – day 4
It’s been a busy day and I almost forgot that Bloganuary was happening! But I’m determined to continue building my habits and following along with my goals. So after a busy day of work and relaxing and just getting back from a candlelight jazz concert, day 4’s prompt is: What is a treasure that hasContinue reading “Bloganuary – day 4”
Trying once again to move my body more intentionally… day 2
Finding bravery as an adult
Bloganuary prompt day two is “how are you brave?” I’m just on a pit stop on our drive home from the holidays up North with family and took a look at the prompt. I didn’t expect to be able to write it so quickly, but I have one immediately that came to mind. Something thatContinue reading “Finding bravery as an adult”
Book review: (In)visible
Excuse the puppy marks, in all my years I’ve never had to replace a library book until now 😂 but dog treat aside, this was a good one I wanted to share ! Goodreads summary: Diagnosed with Tourette’s syndrome as a teenager, Adam, now a 26 year old freelance designer, attends his first meeting atContinue reading “Book review: (In)visible”
Re-Humanizing health care
As a child, I always wanted to be the person that changed lives. I wanted to be a teacher, a doctor, and as I grew up, I dreamed of working with children and youth in retreat type settings where we could learn about emotional and mental health self care. I wanted to make a trueContinue reading “Re-Humanizing health care”
Be Your Own Sunshine 