If you’ve been following along my self care challenge, or if you’re new to this post, 6 days ago I decided to challenge myself to 10 days of self care activities. The hope was to care for myself in this transition between programs at work, and to get into routines of self care…. But it’sContinue reading “Day 6 of my Self care challenge: practicing self regulation and self compassion”
Tag Archives: challenge
Day 2 of my Self Care challenge: learning about myself 🤍
Yesterday I decided to give myself a 10 day self care challenge! The post is linked down below, but basically I am going to try to intentionally do nice things for myself all this week to remind myself of how important I am. It seems that this challenge is also starting to open up myContinue reading “Day 2 of my Self Care challenge: learning about myself 🤍”
10 day self care challenge
A little different than my usual post, so perhaps I’ll re-introduce myself if new humans find me! Hi! My name is Kristina, I am an Occupational therapist from Ontario Canada! As much as my blog revolves mostly around my role as an OT, I am so much more than that and am trying to findContinue reading “10 day self care challenge”
Self compassion challenge
Happy day everyone! I posted this on my Instagram account and I thought I’d share this here as a bit of an interactive conversation starter! In one of my previous Quote of the Day posts I shared a bit about self compassion and how we can incorporate that more in our lives instead of selfContinue reading “Self compassion challenge”
Kicking off the new year with the Bloganuary challenge ❤️
Happy new year everyone! Welcome to 2023 and to day one of bloganuary ! I hope you are breathing calmly and not putting too much pressure on yourself for your first day of 2023! I am excited to challenge myself with 31 days of blogging in January to remind myself that what I have toContinue reading “Kicking off the new year with the Bloganuary challenge ❤️”
Be Your Own Sunshine 