Over the past couple years after graduating, moving into an apartment with my (now) fiancée, and working as a newly licensed occupational therapist through a global pandemic, I’ve fallen off of every habit I’ve ever made. As I completed my masters degree, I worked out and practiced yoga multiple times a week, I cleaned myContinue reading “Reviewing the Habit Tracker app after the first week”
Tag Archives: canada
Testing out this habit tracker app! How do you create your motivation?
Self care update
In a state of constant exhaustion and Self care
A little about me 🥰
Diving deeper into affirming practice as an OT
Book review: The Reason I Jump
****Note the language in this writing – I have been exploring story telling by autistic individuals, and many of the adults I have been listening to have shared that autism is a significant part of them as human beings, so they prefer to be referred to as Autistic people instead of People with Autism. ThisContinue reading “Book review: The Reason I Jump”
Sharing a new ADHD workbook I just bought !
Self care 🥰
January reflection – 1SE
Over the last 7 months I’ve worked with kids and young adults as an occupational therapist at an outdoor day program. A lot of my clients have anxiety, amongst other diagnoses, and many of them focus heavily on what’s coming next….. like MOST of our society does. In our sessions together, one of the thingsContinue reading “January reflection – 1SE”
Be Your Own Sunshine 