Tag Archives: wellness

Quote of the day 🧡

This morning I woke up not feeling the greatest, and was feeling down about “ruining the weekend” up North. Often times as an occupational therapist, I’ll catch myself not using the tools I preach so heavily in my sessions with my clients. I caught myself in that harsh mindset and remembered you’ve been teaching SELFContinue reading “Quote of the day 🧡”

Quote of the day❤️

Quotes are something I use very often in my occupational therapy practice, and one of my favourite blogs focuses on different quotes each week. So I thought it might be interesting to have a series about different quotes that can be related to occupational therapy and various mental health aspects. One of my favourite quotesContinue reading “Quote of the day❤️”

Cherishing the Magic of the Forest

If you are lucky enough to have walked through a forest, big or small, in your lifetime, you may have been lucky enough to experience the magic it holds. Hearing the word forest, you might be setting up a big expectation for this forest, that you had to have been hiking in the rainforest orContinue reading “Cherishing the Magic of the Forest”