As an individual with anxiety and difficulty with sensory challenges, coming out of COVID isolations have been super hard for me. I have truly come to realize how much I find myself masking (Masking is a process by which an individual changes or “masks” their natural personality to conform to social pressures, abuse or harassment –Continue reading “The power of soft friendships”
Tag Archives: self love
A little nature therapy xo
Habit tracker review
Testing out this habit tracker app! How do you create your motivation?
Self care update
In a state of constant exhaustion and Self care
A little about me 🥰
Diving deeper into affirming practice as an OT
Self care 🥰
January reflection – 1SE
Over the last 7 months I’ve worked with kids and young adults as an occupational therapist at an outdoor day program. A lot of my clients have anxiety, amongst other diagnoses, and many of them focus heavily on what’s coming next….. like MOST of our society does. In our sessions together, one of the thingsContinue reading “January reflection – 1SE”
