Write a letter to your 100-year-old self. I love a random blog prompt that fits with my ideas and who I am! Sometimes we talk to ourselves in a way that we would never speak to our friends or family, thus hurting ourselves. We take a scenario that happened to us and get upset atContinue reading “Speaking kindly to yourself”
Tag Archives: self compassion
Quote of the day 🤍
Today’s quote of the day is one that I found comforting in this busy time where I’m completing midterms for my placement students and interviewing future ones. As an Occupational therapy student, we were painted this picture of constantly growing yet also the idea that after a certain amount of practise time you’d no longerContinue reading “Quote of the day 🤍”
Self compassion challenge
Happy day everyone! I posted this on my Instagram account and I thought I’d share this here as a bit of an interactive conversation starter! In one of my previous Quote of the Day posts I shared a bit about self compassion and how we can incorporate that more in our lives instead of selfContinue reading “Self compassion challenge”
Quote of the day 🧡
This morning I woke up not feeling the greatest, and was feeling down about “ruining the weekend” up North. Often times as an occupational therapist, I’ll catch myself not using the tools I preach so heavily in my sessions with my clients. I caught myself in that harsh mindset and remembered you’ve been teaching SELFContinue reading “Quote of the day 🧡”
Be Your Own Sunshine 