Starting a Podcast: The h(OT) take

Today I took the energy and the adrenaline I had after work and finally took the big step I was nervous to take for so long – I published my first episode of my podcast ! When I started hosting placements for occupational therapy and occupational therapy assistant students, I started realizing how limited ourContinue reading “Starting a Podcast: The h(OT) take”

The power of soft friendships

As an individual with anxiety and difficulty with sensory challenges, coming out of COVID isolations have been super hard for me. I have truly come to realize how much I find myself masking (Masking is a process by which an individual changes or “masks” their natural personality to conform to social pressures, abuse or harassment –Continue reading “The power of soft friendships”

Reviewing the Habit Tracker app after the first week

Over the past couple years after graduating, moving into an apartment with my (now) fiancée, and working as a newly licensed occupational therapist through a global pandemic, I’ve fallen off of every habit I’ve ever made. As I completed my masters degree, I worked out and practiced yoga multiple times a week, I cleaned myContinue reading “Reviewing the Habit Tracker app after the first week”