Tag Archives: nature therapy

Quote of the day 🧡

This morning I woke up not feeling the greatest, and was feeling down about “ruining the weekend” up North. Often times as an occupational therapist, I’ll catch myself not using the tools I preach so heavily in my sessions with my clients. I caught myself in that harsh mindset and remembered you’ve been teaching SELFContinue reading “Quote of the day 🧡”

Snowy morning guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, at the facility I work in, when the winter hits itContinue reading “Snowy morning guided visualization”