Tag Archives: mindfulness

Cherishing the Magic of the Forest

If you are lucky enough to have walked through a forest, big or small, in your lifetime, you may have been lucky enough to experience the magic it holds. Hearing the word forest, you might be setting up a big expectation for this forest, that you had to have been hiking in the rainforest orContinue reading “Cherishing the Magic of the Forest”

The power of a supportive workplace

If you’re new to my blog, welcome! My name is Kristina and I am an Occupational therapist! While I do some private work on the side, My full time job is at a nature based day program with clients ranging from 3-41years old with a variety of different abilities and needs. I have worked hardContinue reading “The power of a supportive workplace”

Snowy morning guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, at the facility I work in, when the winter hits itContinue reading “Snowy morning guided visualization”