Tag Archives: wellness

Snowy morning guided visualization

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. Some of my clients are non mobile or have challenges exploring the nature we have access to in certain weathers. For example, at the facility I work in, when the winter hits itContinue reading “Snowy morning guided visualization”

Learning daily ❤️

As someone who works with kids with disabilities, I am learning DAILY! Not only am I learning more about how to support them as an occupational therapist, but also about myself. January 29th’s Bloganuary prompt is “what is something you learned recently?” I have been learning a lot of things every single day, including things,Continue reading “Learning daily ❤️”

Reflecting on dream jobs and current dreams

It’s been A LONG WHILE since I’ve actually posted a Bloganuary post – and I have no excuse or big reason to share. One of my goals for 2023 is to try to continue habits that bring me joy while being gentle with myself around consistency. So for example, working out even if I’ve missedContinue reading “Reflecting on dream jobs and current dreams”

Conquering (and accepting) fears

It’s a sunny Sunday while I’m writing this, which means I’m in a great cozy mood and also quite positive today. In that cozy mood, reflection is something I really like to do, and because I’m feeling so positive (that vitamin D tho!), I’m feeling quite proud and loving towards myself. Day 15’s Bloganuary challengeContinue reading “Conquering (and accepting) fears”

Bloganuary day 14: travelling ❤️

It has been QUITE the first week back to work, so I have neglected ALL posts for Bloganuary and I’m a bit sad about it! But it is the weekend, and as my New Year’s resolution revolves around gentleness with self (as you’ll read in one of the missed posts from this week that I’llContinue reading “Bloganuary day 14: travelling ❤️”

Redefining success for self care

It’s week two of January 2023, which means we’re rolling into that time of year where people who may have made resolutions for the new year start feeling the pressure. We’re back to reality after the holidays and the big things you may have wanted to change may look scarier than they did on JanuaryContinue reading “Redefining success for self care”