What is the greatest gift someone could give you? Today’s prompt for Bloganuary (the blog challenge in the month of January) proved to take some time for me to consider the GREATEST gift. I could be cliche and say time, but I definitely recall some amazing physical gifts that I’ve received that have made meContinue reading “The gift of intentionality”
Tag Archives: self love
The importance of play for kids AND adults
Do you play in your daily life? What says “playtime” to you? “Playtime” sounds like something you would expect children to do. Many adults forget that there is importance in playing for us too! As an occupational therapist that works with children, teens and adults, I am lucky to constantly be reminded of the importanceContinue reading “The importance of play for kids AND adults”
Self care checklist
My goal this 2024 year is to continue working on expanding my therapeutic knowledge and insight to be able to share it with others! I shared this post on my instagram and thought I would share it here as a reminder about the importance of self care and what self care looks like! Feel freeContinue reading “Self care checklist”
Self care over the holidays
Can you believe it’s already the holiday season of 2023? I feel like just yesterday we were celebrating the end of 2022! As a professional that works with many individuals with high anxiety, it’s important to remember how anxiety provoking this time of year is. Many of us LOVE the holidays and can’t imagine whyContinue reading “Self care over the holidays”
Art therapy tonight – junk journaling?
Happy fall!! 🧡🍁
Returning back to the gym!
Day 10 of my self care challenge: social downtime
Today is the “last day” of my self care challenge, but hopefully I can continue my intentional self care moving forward! It’s been a great reminder of how many intentional choices I can make to be kind to myself and take care of myself, and something I think I should repeat in the future asContinue reading “Day 10 of my self care challenge: social downtime”
Day 9 of my self care challenge: long days and screen time
It is day 9 of 10 days of self care and you best believe I won’t be stopping here! I won’t be blogging about it every day but it feels like I’ve really started shifting perspective about intentional self care and self compassion. Today I wanted to share something that I feel is a bigContinue reading “Day 9 of my self care challenge: long days and screen time”
Day 8 of my self care challenge: short and sweet
Today was my first day back to work since I started my 10 day self care challenge , and like I had anticipated, it was a busy day! There wasn’t as much chaos as I would have thought, but I definitely was mentally tired after the day! It took me a while to relax myContinue reading “Day 8 of my self care challenge: short and sweet”
Be Your Own Sunshine 