Tag Archives: self love

Self care checklist

My goal this 2024 year is to continue working on expanding my therapeutic knowledge and insight to be able to share it with others! I shared this post on my instagram and thought I would share it here as a reminder about the importance of self care and what self care looks like! Feel freeContinue reading “Self care checklist”

Self care over the holidays

Can you believe it’s already the holiday season of 2023? I feel like just yesterday we were celebrating the end of 2022! As a professional that works with many individuals with high anxiety, it’s important to remember how anxiety provoking this time of year is. Many of us LOVE the holidays and can’t imagine whyContinue reading “Self care over the holidays”

Day 10 of my self care challenge: social downtime

Today is the “last day” of my self care challenge, but hopefully I can continue my intentional self care moving forward! It’s been a great reminder of how many intentional choices I can make to be kind to myself and take care of myself, and something I think I should repeat in the future asContinue reading “Day 10 of my self care challenge: social downtime”

Day 9 of my self care challenge: long days and screen time

It is day 9 of 10 days of self care and you best believe I won’t be stopping here! I won’t be blogging about it every day but it feels like I’ve really started shifting perspective about intentional self care and self compassion. Today I wanted to share something that I feel is a bigContinue reading “Day 9 of my self care challenge: long days and screen time”

Day 8 of my self care challenge: short and sweet

Today was my first day back to work since I started my 10 day self care challenge , and like I had anticipated, it was a busy day! There wasn’t as much chaos as I would have thought, but I definitely was mentally tired after the day! It took me a while to relax myContinue reading “Day 8 of my self care challenge: short and sweet”

Day 7 of my self care challenge: back to basics

It’s Sunday! My favourite day for self care as I feel like I can really make a difference in my week by actively choosing activities to prepare myself for my week. I just recently realized the power of saving my Sunday for me. I try my best not to plan much for Sundays so thatContinue reading “Day 7 of my self care challenge: back to basics”

Day 6 of my Self care challenge: practicing self regulation and self compassion

If you’ve been following along my self care challenge, or if you’re new to this post, 6 days ago I decided to challenge myself to 10 days of self care activities. The hope was to care for myself in this transition between programs at work, and to get into routines of self care…. But it’sContinue reading “Day 6 of my Self care challenge: practicing self regulation and self compassion”