Tag Archives: mental health
My experience working with Sensory Diets : What are they and How can you use one?
Before I get started with this blog, I wanted to link below the blog that I read that inspired the discussion of sensory diets on my blog. Please take a moment to read it, as the writer, Nikita, shares about Wilbarger’s sensory diet program and how the writer uses sensory diets (which I love becauseContinue reading “My experience working with Sensory Diets : What are they and How can you use one?”
OT Multipurpose Activity – DIY Clay Beads
As an Occupational therapist working at a day program where my clients are between 3-35 years old, our biggest focus is making activities not only developmentally appropriate but also age appropriate. A lot of our older clients will go along with certain activities, but won’t really enjoy them or try their best if they aren’tContinue reading “OT Multipurpose Activity – DIY Clay Beads”
January Yoga playlist
I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”
Trying a new Leisure activity ☺️
Celebrate the little things while validating your unhappy feelings
Celebrating the little things
Welcome to my blog if you haven’t been here before! My name is Kristina, I am an Occupational therapist in Ontario, Canada! I work with children and young adults at a day program on an outdoor property. I have spent the last 6 months working there and have found how important the lessons that IContinue reading “Celebrating the little things”