Tag Archives: mental health

My experience working with Sensory Diets : What are they and How can you use one?

Before I get started with this blog, I wanted to link below the blog that I read that inspired the discussion of sensory diets on my blog. Please take a moment to read it, as the writer, Nikita, shares about Wilbarger’s sensory diet program and how the writer uses sensory diets (which I love becauseContinue reading “My experience working with Sensory Diets : What are they and How can you use one?”

OT Multipurpose Activity – DIY Clay Beads

As an Occupational therapist working at a day program where my clients are between 3-35 years old, our biggest focus is making activities not only developmentally appropriate but also age appropriate. A lot of our older clients will go along with certain activities, but won’t really enjoy them or try their best if they aren’tContinue reading “OT Multipurpose Activity – DIY Clay Beads”

January Yoga playlist

I have been teaching yoga since 2017, and virtually since March 2020. It’s been quite the journey learning my style and groove, and creating my ideal class. Before I share more, I want to acknowledge that I am a white woman from Canada, so my yoga programming is based off of historical teachings, but isContinue reading “January Yoga playlist”

Celebrating the little things

Welcome to my blog if you haven’t been here before! My name is Kristina, I am an Occupational therapist in Ontario, Canada! I work with children and young adults at a day program on an outdoor property. I have spent the last 6 months working there and have found how important the lessons that IContinue reading “Celebrating the little things”