Tag Archives: wellness

Glimmers – bringing small moments of joy to our conscious

When people think of therapy, I feel like a lot of people imagine talking to someone and then feeling like their life is sorted out and fixed. As an occupational therapist, I get this a lot, where clients and their families expect immediate change from just working with or talking to me for a fewContinue reading “Glimmers – bringing small moments of joy to our conscious”

Autumn falling leaf guided visualization 🍁🌻

As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Autumn falling leaf guided visualization 🍁🌻”

Diving deep into self-care

It has been a while since I have had the time and energy to write a blog post, but this prompt of the day connected well with me right now. ****amazon affiliate links present**** What strategies do you use to maintain your health and well-being? As an occupational therapist, I am constantly learning and creatingContinue reading “Diving deep into self-care”

Occupational Therapy Resources

It’s been a wild journey of a last couple months and I am finally taking a step to move into a new part of my life…. personal life changes aside, I am putting together a resource library 🙂 I have watched a special education teacher on Tik Tok for years and she has over theContinue reading “Occupational Therapy Resources”