As the new year begins, people are often jumping into setting big goals and making intentions for big changes. Often times if you have finished off the previous year in a less than energetic emotional state, this may seem way to optimistic and peppy. This year let’s try things that are a little smaller andContinue reading “How to build a morning or evening routine”
Tag Archives: wellness
2024 Wrap up – normalizing a gentle new years eve
At the end of the year, most people will feel like they need to set goals, reflect on all the amazing moments and (unfortunately) compare their memory collages on instagram to others. Because what is more fun on New Years Eve than ringing in a new year by making yourself feel like your year wasContinue reading “2024 Wrap up – normalizing a gentle new years eve”
Quote of the day
Today’s quote comes from author Cherie Carter-Scott, a quote I discovered in a course I just recently took: I recently took a course by Moira Pena (Check her out here! https://moirapena.com/) , who is an occupational therapist with 20+ years of experience, and an international speaker who has dedicated her career to working with andContinue reading “Quote of the day”
Grounding on the beach on this chilly weekend
Something you should know…
What’s something you believe everyone should know. You are worthy of good things. You are smart in your own way. You are caring and compassionate. Your opinion matters. You are capable. You are deserving of love. You are strong. You are important. You make a difference to someone. You are enough. You matter. 🩷
Glimmers – bringing small moments of joy to our conscious
When people think of therapy, I feel like a lot of people imagine talking to someone and then feeling like their life is sorted out and fixed. As an occupational therapist, I get this a lot, where clients and their families expect immediate change from just working with or talking to me for a fewContinue reading “Glimmers – bringing small moments of joy to our conscious”
Art of the day 🫶🏻
Autumn falling leaf guided visualization 🍁🌻
As an Occupational therapist, I often find myself using my yoga teacher skills and passions to engage my clients in self care. I am a big advocate for using nature as a co-therapist as well as a tool for self care. I have been reading a lot about forest bathing, experimenting with various nature basedContinue reading “Autumn falling leaf guided visualization 🍁🌻”
Be Your Own Sunshine 