These days life looks different for everyone, and this might mean your work space is now in your home space. If you’re someone who is a chronic worker, always thinking about the next task, working unpaid overtime, or constantly stressed about your clients when you’re supposed to be cooking dinner and relaxing, learning how toContinue reading “Healthy ways to decompress and leave work worries at the office (or home office)”
Tag Archives: self care
When we use toxic positivity on ourselves it sounds like…
If your friend came up to you and told you something absolutely horrible happened to them this morning, and they were extremely upset about it, would you tell them to get over it? That they should consider that other people are worse off? Or that they should remember how much they have to be gratefulContinue reading “When we use toxic positivity on ourselves it sounds like…”
Acknowledging and validating the experience of anxiety in children and teens.
“You’re young, what do you have to be anxious about?” As a young adult, we constantly are told that anxiety came with life experience and massive responsibilities. Because we were young and “only had to worry about” school, we didn’t have stress. If you had to take care of a family, finance a house, worryContinue reading “Acknowledging and validating the experience of anxiety in children and teens.”
How to avoid pushing toxic positivity during a global pandemic.
2020 has been quite the adventure of a year. With a global health pandemic shutting down businesses, putting people out of work, and changing the routine of people all over the world… all while global protests about the police violence in the United States and Canada pulling back the veil on the racism against BlackContinue reading “How to avoid pushing toxic positivity during a global pandemic.”
Be Your Own Sunshine 